Practical reads on sleep, wellbeing and medicines. Plain-English glossaries for the words you want to understand.
Trouble drifting off, waking in the night or feeling tired in the morning? Understand what insomnia can look like and when to ask for support.
Read the guide19 guides
Trouble drifting off, waking in the night or feeling tired in the morning? Understand what insomnia can look like and when to ask for support.
Read article : Insomnia: symptoms, causes and when to get helpSmall, repeatable habits can give your evenings a little more structure. Start with a routine that fits your life.
Read article : How to build a sleep routine that fits your lifeWorry can affect both your body and your sleep. Recognising the pattern can make it easier to explain what you need.
Read article : Anxiety and sleep: understanding the connectionPain management can involve movement, pacing, relaxation and conversation as well as medicines. Here are useful starting points.
Read article : Living with persistent pain: pacing, reviews and supportThese medicines have similar-sounding names, but they are different medicines. Learn the basics before discussing them with your prescriber.
Read article : Zopiclone vs zolpidem: differences, risks and questionsCognitive behavioural therapy is a practical talking therapy. Learn what the name means and how to start a conversation about it.
Read article : What is CBT? Sessions, practical work and NHS accessA quick reference to common words about sleep, from insomnia to sleep hygiene.
Explore glossary : The sleep glossaryUnderstand the language on medicine pages and the questions to take to your pharmacist.
Explore glossary : The medicine glossaryStraightforward definitions for conversations about anxiety, pain and getting support.
Explore glossary : The care & wellbeing glossaryUnderstand zopiclone, its short-term role in insomnia, possible side effects, interactions and the questions to raise before and during treatment.
Read article : Zopiclone: uses, side effects and practical questionsA practical guide to zolpidem: why it is prescribed, what to check on the label, possible side effects and questions about alertness and treatment duration.
Read article : Zolpidem: uses, side effects and practical questionsLearn about nitrazepam for short-term severe insomnia, including next-morning effects, interactions, dependence and what the product leaflet can tell you.
Read article : Nitrazepam: uses, side effects and practical questionsUnderstand diazepam’s different prescribed uses, possible side effects, interactions, strengths and the questions to ask about review and stopping.
Read article : Diazepam: uses, side effects and practical questionsExplore lorazepam’s role in severe anxiety, anxiety-related sleep problems and procedures, with practical information on side effects, interactions and review.
Read article : Lorazepam: uses, side effects and practical questionsUnderstand clonazepam’s uses in epilepsy and sometimes panic disorder, with guidance on side effects, interactions and why treatment changes need a prescriber.
Read article : Clonazepam: uses, side effects and practical questionsUnderstand tramadol for moderate to severe pain, including standard and slow-release forms, side effects, medicine interactions and questions for a treatment review.
Read article : Tramadol: uses, side effects and practical questionsRead about codeine, how it differs from combination painkillers, common side effects, interactions and the questions to raise about a safe treatment plan.
Read article : Codeine: uses, side effects and practical questionsUnderstand dihydrocodeine for pain, how formulation and pack details differ, possible side effects, interaction checks and questions about regular treatment.
Read article : Dihydrocodeine: uses, side effects and practical questionsUnderstand co-codamol’s two ingredients, what strength labels mean, duplicate-paracetamol risks, common side effects and questions about treatment duration.
Read article : Co-codamol: uses, side effects and practical questions
