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A LITTLE CLARITY

The care & wellbeing glossary

Straightforward definitions for conversations about anxiety, pain and getting support.

10 terms · Pharma Meds UK · Updated
Acute pain
Pain with a relatively recent onset, often linked to an injury or illness. The cause and any warning symptoms matter; the label alone does not decide treatment.
Anxiety
A feeling of worry or fear that may involve physical symptoms and changes in behaviour.
CBT
Cognitive behavioural therapy: a talking therapy that helps explore and change patterns of thinking and behaviour.
Neuropathic pain
Pain associated with damage or disease affecting the nervous system. Treatment may differ from that used for other types of pain and needs an appropriate assessment.
Pacing
Planning activity and rest in a manageable pattern. In pain management it can help address cycles of doing too much and then needing a long recovery.
Persistent pain
Pain that continues over time and may need an ongoing management plan.
Pharmacist
A healthcare professional with expertise in medicines who can explain instructions, check interactions and help with questions about safe use.
Self-referral
Contacting a service yourself rather than first being referred by another professional.
Talking therapy
Support that involves working through thoughts, feelings or difficulties with a trained practitioner.
Treatment review
A conversation with a healthcare professional about how a treatment is working and what happens next.

Sources & further reading

General information to help you prepare questions for a healthcare professional. Source pages checked on 1 November 2026.